If your body is a machine, then your food is the fuel for your machine to function. So, whether you want to look bright outside, you must have a healthy inside. To have a good and healthy inside, you need to focus on your diet. A good and healthy diet could be beneficial in many ways. Not only that, if you could manage your diet plan, you could fix 90% of your problems because we all know ‘Health is wealth,’ and no one can deny that. Even most of the successful people on Earth have a balanced diet. A balanced diet doesn’t mean having any kind of tasty or delicious food; obviously, you can have those, but a limited number of times. I’m not telling you to cut out all of your favorite foods and not have fun; you should have fun, but maybe limit it to once a week. I want you to have a healthy and amazing life.

Now let’s discuss this in easy words

What is a good diet: A good diet means eating clean, which helps you feel good and cuts out all those processed foods and sugar.

How to fix your diet: I know it’s super hard to keep yourself from those super yummy foods, but it shouldn’t become a habit. So, the thing you can do is have your favorite meal every 3 days at first. Then, you need to progress your desire to have your favorite meal once every 15 days, and then you can have it occasionally.

What to add to your diet: For having a good diet, you need to add fresh fish, meat, vegetables, and fruits.

What to cut out: Everything that is processed and has added sugar.

Why do I need to have a good diet plan: A good diet plan not only keeps you healthy; it also builds discipline and the energy you need to stay active. It makes you feel better from inside and outside.

Having a well-balanced diet shows how much discipline you have and how much you keep your word. Everyone respects a person who is focused and true to their word, and I want you to be that person. I want you to live your life to the fullest, live your life relentlessly.